Come join us for a day of nourishing silence, mindful awareness practices and reflection. Develop your capacity to be fully alive, to rest in your present moment experience with openness and kindness. You will be guided through a variety of mindful awareness practices including sitting and walking meditation, mindful eating, and mindful movement. There will be meditations for cultivating sensory clarity, focus, loving- kindness and compassion. This day is for beginners as well as those with prior meditation experience. “Only the day dawns to which you are awake.” Henry David Thoreau
Electronic tickets are available through March 3, 2016. After that they must be purchased at the door by check or cash.
